Cannabidiol (CBD) is a cannabinoid found in the cannabis plant. Unlike THC, it does not have any psychoactive properties and therefore none of the negative side effects that are commonly associated with THC (paranoia, anxiety, etc.). This makes CBD a more appealing addition to daily life. Recent research has found that CBD may have some incredible medicinal benefits as well. From its anti-inflammatory properties to its anxiolytic (anti-anxiety) effects, CBD can be a wonderful tool to manage anxiety and enhance your day-to-day life.
CBD and Anxiety: What Does Research Say?
There is substantial research that has been conducted on CBD as a potential management tool for anxiety disorders. According to a 2015 study, “preclinical evidence conclusively demonstrates CBD’s efficacy in reducing anxiety behaviors relevant to multiple disorders, including PTSD, OCD, SAD, and more.”
A more recent study from 2019 investigated CBD’s potential for treating teens with social anxiety disorders. The results provided evidence of the anxiolytic (anxiety-reducing) effects of repeated CBD administration in teens with SAD (seasonal affective disorder).
Anxiety can cause an individual to lose their appetite or experience nausea as a result of the disorder. Studies have shown CBD can help regulate nausea and provide relief from symptoms. Further research is needed to better understand and replicate CBD’s anxiolytic effects, but preliminary results are extremely promising.
Additionally, research has found CBD can be used as a novel anti-inflammatory drug and a powerful antioxidant. Research has shown CBD is a more powerful antioxidant than Vitamin C. CBD’s anti-inflammatory properties can benefit consumers in a variety of ways.
CBD and Managing Anxiety: How Can I Add it Into My Daily Routine?
It’s important to be cognizant that everyone is different and may experience different effects based on a wide variety of factors including tolerance level, the metabolism rate of an individual, consumption method, and other factors when consuming CBD and other cannabinoid products. As a general rule of thumb, it’s always best to start with a recommended dosage and adjust accordingly.
If you’re a complete beginner to the different CBD products out there, check out this comprehensive guide on what CBD products to use and when.
When it comes to consumption methods, many medical cannabis patients or people treating conditions with CBD prefer edibles or sublingual tinctures because it provides long-lasting relief from symptoms and you can avoid the adverse risks of smoking.
If you’re looking for faster results, it may be best to try a CBD tincture first, as it is absorbed into the bloodstream faster than using CBD edibles.
If you’re looking for an easy way to add CBD to your day try using a CBD honey stick in your morning cup of tea.
What is Full-Spectrum CBD?
Full-spectrum CBD can be beneficial because it contains a full spectrum of cannabinoid profiles, which produces what is known as the “entourage effect.” This effect can produce heightened therapeutic effects as opposed to consuming one cannabinoid in isolation from all others. Consider buying full-spectrum CBD products, particularly if you’re using CBD for its therapeutic benefits.
Enhance Your Life With CBD
Whether you’re managing a specific condition with CBD or are just trying to enhance your life with more relaxation and the added health benefits CBD has to offer you’ve come to the right place.
Add CBD to your post-workout routine. Due to its anti-inflammatory properties, CBD can help you recover from the gym quicker by reducing pain and inflammation in muscles. Try a CBD topical that you can rub directly on the affected area.
Take a bath with a CBD bath bomb. If you’re looking to unwind after a particularly long, busy, or stressful day then consider taking a bath with a CBD bath bomb to soothe both your body and mind.
If you suffer from motion sickness or nausea, CBD vape pens or edibles can help those symptoms melt away so you can travel comfortably. Depending on the severity of nausea you’re experiencing, it might be preferable to use a vape pen versus an edible for faster onset symptom relief.
Adding CBD to your daily routine can truly enhance the quality of life you experience. Whether you’re managing anxiety, another condition, or simply want to benefit from CBD’s many other positive effects, you’ll want to prioritize purchasing CBD products from a company you can trust. Quality, lab-tested and organic products will give you the best results and also offer peace of mind.
At Crystal Creek Organics, we are obsessed with providing quality, lab-tested products to our consumers. Whether you’re considering purchasing CBD products to enhance your life or manage conditions, or just need a reliable resource like our blog to learn about the difference between cannabinoids and consumption methods out there, the first step in your journey to knowledge and wellness begins by seeing our product offerings here.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.