CBD has been in the spotlight for quite some time, praised for its benefits in helping people with a number of health conditions such as epilepsy. But what exactly can CBD do for you? CBD has been thought to render aid as a potent antioxidant, a sleeping aid and anti-anxiety support. Today, we wanted to focus on CBD’s anti-inflammatory properties. Inflammation is an immune response that fights back against potentially harmful bacteria or helps to heal injuries. Although acute inflammation is manifested to protect the body, chronic inflammation may lead to health complications such as arthritis and diabetes and damage otherwise healthy tissue.
Some may suffer from chronic inflammation for years, but there are anti-inflammatory solutions that may be able to help. Let’s learn more about how CBD can help reduce inflammation, its potential anti-inflammatory properties and how you can use it to heal.
How CBD May Help Reduce Inflammation
A growing body of research suggests that CBD could help to reduce inflammation in myriad ways. According to the European Journal of Pain, CBD may be able to help lessen arthritic inflammation with targeted topical application. Different research suggests CBD could mitigate inflammatory pain radiating from neuropathy. In order to effectively target these areas, using products such as CBD bath bombs or other topical methods of application could help mitigate pain brought on by inflammation.
CBD could have anti-inflammatory properties due to its biological activity. If so, the research suggests that CBD could be considered for use in the treatment of inflammatory conditions such as arthritis, cardiovascular disease and diabetes. In the linked study, researchers noted that repeated doses of CBD increased glutathione peroxidase and reductase, which helped reduce malonaldehyde (MDA), which is commonly high in conditions that provoke inflammatory response such as diabetes and is used as a marker of oxidative stress in cancer patients. This is an important metric for many reasons, one being that prolonged oxidative stress can actually lead to chronic inflammation. Moreover, the study noted that prior clinical research has documented CBD’s potential to decrease levels of pro-inflammatory cytokines. With all of this insight, it is likely CBD could act as a sneaky anti-inflammatory agent.
How to Use CBD to Tackle Inflammation
CBD could act as a powerful pain reliever to fight inflammation. Fortunately, there are also multiple methods you can use to experience its anti-inflammatory benefits. As mentioned, CBD topicals help mitigate inflammation, but other forms such as CBD gel capsules can be useful as well. The best way to take a CBD gel capsule is by swallowing it with some water. Start with a lower dose the first time, and increase as it builds up in your system over time to experience more pronounced effects.
Other key ways to tackle inflammation include taking full spectrum CBD oil as a CBD sublingual. If you have not used CBD oil in the past, it is advised to take one drop and increase your dose as you get used to it. Hold your CBD oil under the tongue for no less than one minute, but no more than a few minutes. This allows it to absorb into the bloodstream to get the best results.
Although research is still underway regarding how CBD might reduce inflammation, full-spectrum CBD could assist as an ancillary solution. If you’ve been looking to find a way to help promote an anti-inflammatory lifestyle or are searching for support for your chronic inflammation, consider adding CBD to your regimen.